Are you trying to put on your happy face for your friends and family but are crying on the inside? Do you want to live freely and openly, but feel restricted? Are you easily irritated even when others around you seem to be happy? Do you feel insecure or unworthy? Are you tired or stressed easily?
You may be experiencing anxiety or depression. Did you know these feelings may be rooted in your childhood? Or in trauma that happened years ago? It is possible that an emotion was triggered years ago and you are still holding onto it. And maybe because you have adapted to fear in this way you have built up barriers to perform in a “new normal” for you.
One of the first ways we can begin to heal fear and anxiety it to discover its source. If it stems from an emotional wound, we can work together to identify and work through each issue, releasing any energy that no longer serves you. I will give you tools to help you to continue to heal and move forward with more ease.
If the source of anxiety is physical we will test what your body is lacking and find a diet and supplement regimen that is specific for you. Amino acids as well as many other vitamins and minerals play a very important role in health of your brain. Maybe there is also room for improvement on absorption of nutrients to improve your moods.
I am here to help you become the best version of yourself. Let me help you uncover who you are meant to be.